Llandaff Senior squads have an excellence and proud history of representing Wales. We have an Award-Winning high-performance coach, who leads our team of coaches, and have a fleet of boats targeted at supporting our Seniors to stand proud at representing us at Henley Royal and Championship Regattas.

Our facilities, including three gyms, one house ergometers and spin bikes for squad training, a weights room with machines and free weights for strength building and a gym used for stretching, circuits and pilates – all for our land-based strength and conditioning programme.

Land training is equally important to us, and our land base training is lead by a qualified PT and Strength and Conditioning coach.

The river has a stretch of 1100 metres which is shared with the Masters and Juniors in the club. High Performance training is generally performed at Cardiff Bay, where we have a 3K stretch of non-stop rowing.