Llandaff Rowing Club is open to those who just want to join a gym. We have three large fitness rooms. One is primarily used for rowers which currently houses 21 ergometers, spin bikes and cross trainers.

The second gym has a number of weight machines for building up muscles and strength and conditioning. We also have a large number of free weights. There is no coaching or supervision for fitness members, so you must know how to use the equipment safely, we are happy to help you. The coached weights circuit sessions are generally run during the autumn/winter season for the rowing squads, fitness members are free to join in the class if space is available.

The third is a room ideal for classes and stretching after your weights session.

Fitness members can access the gyms by use of a membership card, however access will not be permitted during Junior squad sessions. Please asked the Membership Secretary for these hours as they can change from time to time. Hot showers and changing rooms are also available for after training.

Fitness members can use the Club’s bar on the same basis as other club members.